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thehealthtips's profile

Rank:
Mallcore kid 
Points:
Full name:
health tips 
Gender:
Male 
Age:
N/A  
Country:
United States 
Homepage:
https://issuu.com/thehealthsupport/docs/daily_nutritional_ideas_for_ev 
Comments:
 

Mix protein and carbohydrates when you sit down to eat. You'll still get energy from the carbohydrates, but the protein will ensure that there is something in your system besides sugar. Eating a mix of the two this way will keep your blood sugar stable and keep your appetite down.