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thehealthtips's profile
- Rank:
- Mallcore kid
- Points:
- 0
- Full name:
- health tips
- Gender:
- Male
- Age:
- N/A
- Country:
- United States
- Homepage:
- https://issuu.com/thehealthsupport/docs/daily_nutritional_ideas_for_ev
- Comments:
Mix protein and carbohydrates when you sit down to eat. You'll still get energy from the carbohydrates, but the protein will ensure that there is something in your system besides sugar. Eating a mix of the two this way will keep your blood sugar stable and keep your appetite down.