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Lunges are a common exercise in the fitness community. You typically either love them or hate them, but regardless they offer a lot of benefits to your body. The move itself is easy to learn and safe for the body. There are several different ways to do it to work different areas or add in difficulty, but even a basic squat benefits you in many ways. Here are just a few reasons why you should add this simple move into your fitness routine.

Balance

One of the main benefits of lunges is that they work to train one side of your body to work independently from the other. This means that it is extremely effective at helping with your overall balance and coordination. Exercise that use both legs at the same time are still great for helping build strength, the don't have an affect on your ability to stabilize and balance yourself.