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Improving your health through good nutrition doesn't require an advanced college degree in nutrition! This article offers you many tips that will allow you to make healthy food choices. There are easy ways that you can achieve a good nutritional balance in your diet.

Eat nuts for a snack instead of crackers. Even though nuts are higher in fat content, eating only a small amount can satisfy your hunger for a longer period of time. Crackers are mainly carbohydrates. You will need to eat more of that to satisfy your hunger over the same period of time, leading to eating more calories. So, in the long run, nuts are better snacks.