you gotta work on your shakes/steadycam bro all your pics are so blurry, no need for a square on the face at this rate
just think how much more defined you'll look, instead of a blurry bulkiness

Definitely got a first generation iPhone in a prison quality to it.

I would definitely avoid the smith machine. I'd recommend doing 5x5s of standing overhead press in the power rack for the big compound movement. Just be careful with form. Another one I really like doing as the main shoulder lift with a barbell is behind the neck, still a nice compound movement, but with a greater emphasis on the rear delts and hits the traps more. I'd only do this with a spotter, though.

For accessory lifts, the lateral raises are great for building the side of your shoulder (there's a machine that's also great for this but I forget what it's called). The front raise is also good for anterior delts, but make sure to do them for high reps (same with the lateral raises). For rear delts, rear delt flys with dumbells are good, but my personal favourite is face pulls - they're really fun. However, the best thing I ever did to develop big rear delts was work at a fence company, haha.

If you're doing stuff like standard bench press and incline bench, you're going to be hitting your shoulders, too (but mostly anterior delts).

Are you confusing face pulls with upright rows?

Heh, I'm the one who got him onto it. When done right, and safely, they're absolutely amazing shoulder exercises. It's good to be cautious, of course, but not to the point of being too cautious. There's an inherent risk to any gym activity

Latest progress pics, pre-workout. I didn't take any afterwards, unfortunately.

yea, I've heard people say the same shit about dips, too.

Latest progress pics, pre-workout. I didn't take any afterwards, unfortunately.

Pics of awesome triceps?

My biggest mistake was not focusing on tricep exercises that give you a deep stretch, like behind-the-neck dumbbell extension and close grip bench press (although I refuse to bench). My tricep is really developed on the outer head, but not the head that is on the inside of your arm, and as a result responsible for having thick looking arms from the side.

Do you guys think doing dumbbell rows, T bar rows, and bent over rows (standard barbell) all in the same workout is too much overlapping of the same kind of movement?

Cardio helps, but it won't keep you lean by itself. You can run 3 miles, come home and eat one or two cookies and all of that cancelled out.

Nick Jonas jumped on the juice. Diabetic too. Real intelligent.

Started doing pullups today just to mix things up. My whole left side is lagging, especially the lat. Also the leanest I've been in months...

Today I hit a 5 rep PR on chinups with 110lbs. Pullups are probably my favourite movement. I just bust out sets on a doorframe at home whenever I'm bored.